Woodlands Half Marathon Prep Week 3: Reset

Shin Splints, Tight IT Band, Extreme Cold Weather and a run without a proper warm up offset 3 weeks of progress. 2 Miles logged at 12: 23 with cadence of 161. 2 35 minute workouts to focus on toning and functional strength helped little. Need to include more foam rolling routines and …

The Existential Crisis Phenomenon

Time flies! Busy Day! I hear these statements a lot. I have also wondered as how I can spend days, weeks, months and yet have the overwhelming feeling that I have done nothing special. In the recent past, I have found solace in order. I have a schedule that I …

The importance of Kindness

Some time ago, my dad was conned in a bus ride back from work. A crook picked his pocket while another distracted him with a story that he saw money fall out from my Dad’s bag. He only had a photo copy of his drivers license and a few spare …