Woodlands Half Marathon Prep Week 3: Reset

Shin Splints, Tight IT Band, Extreme Cold Weather and a run without a proper warm up offset 3 weeks of progress. 2 Miles logged at 12: 23 with cadence of 161. 2 35 minute workouts to focus on toning and functional strength helped little. Need to include more foam rolling routines and …

Getting on Track

Three years after I started playing tennis, I noticed that my shot making skills had improved yet my fitness levels remained the same. I would start getting tired towards the end of the first hour and then get progressively worse with each passing second. I blamed the heat, the lack …

Tennis Racquets

Tennis has been a sport that I have watched for long, yet surprisingly I had only attempted to play the game twice in 28 years. Yet in the last few years tennis has become a favorite hobby. Here is a list of pointers to help you choose a racquet and …