For the first time in a few weeks, things seem to be in control. There seems to be a design in place for me to finish this. The weather gods …

I am through 50% of the training plan. The weather has started to deteriorate and I am expected to run 14 miles this week. It has been so cold that everything …

It is the inability to practice what I preach that lead to the fiasco that was last week. Last Saturday as soon as i woke up made tea I decided …

Shin Splints, Tight IT Band, Extreme Cold Weather and a run without a proper warm up offset 3 weeks of progress. 2 Miles logged at 12: 23 with cadence of …

I feel i have been doing this training plan forever but it is only week 3. There is solace in the fact that this will end soon. The first two …

From a training perspective this was supposed to be exactly like week 1. I had to log 3 runs, 2 workouts and total 10 miles. Things did not go exactly …

Week 0: Preparation All right. Done with Week 1. This would be week 0 for me. I have been following Hal Higdon’s novice half marathon plan and the first week …

Three years after I started playing tennis, I noticed that my shot making skills had improved yet my fitness levels remained the same. I would start getting tired towards the …